Teletherapy, I am excited about providing teletherapy to clients who value the convenience and comfort of attending therapy from the safety of their space. I use EMDR and have researched ways to incorporate media, narrative, art, and interactive therapy. There is a lot of flexibility without losing the quality of care, which is most important.

Trauma, grief, depression, anxiety, and navigating difficult life transitions.

The mental health field is continually evolving, with new scientific research introducing increasingly nuanced clinical approaches. In my practice, I apply evidence-based frameworks through a trauma-informed lens, regularly integrating the following modalities: Cognitive Behavioral Therapy (CBT): Identifying and reshaping unhelpful thought patterns and behaviors. Emotional Processing: Facilitating the safe expression and integration of difficult emotions. Eye Movement Desensitization and Reprocessing (EMDR): Utilizing bilateral stimulation to process and resolve traumatic memories. Existential Therapy: Exploring personal meaning, agency, and the fundamental conditions of human existence. Internal Family Systems (IFS): Working with different internal “parts” of the self to promote inner healing and harmony. Solution-Focused Therapy: Focusing on current strengths and actionable goals to build immediate solutions.S omatic Practices: Connecting bodily sensations to mental experiences to help regulate the nervous system. To provide the highest quality of care, I engage in ongoing training and professional consultation. This commitment keeps me responsive to changing societal issues and advanced treatment strategies. By maintaining clinical humility and a dedication to lifelong learning, I approach every client with an open mind and a tailored therapeutic strategy.

Here is what you can expect from our collaboration: **A Flexible Approach:** Our sessions will be tailored to your needs. While some may be structured with practical homework or skills for you to practice between appointments, others will engage a deeper, psychodynamic approach to examine subconscious patterns and how past experiences influence your present. **Measurable Progress:** Your time and investment are crucial. We will implement scaling tools and routine check-ins to accurately monitor your progress and ensure we stay aligned with your personal goals and desires.