Glynis Fresia, MS, LCPC

Meaningful change happens when clinical expertise aligns with your innate capacity for change. In our work together, we will collaborate to navigate the complexities of your unique story, moving at a pace that feels safe, honoring, and empowering for you. I specialize in supporting individuals navigating complex trauma, PTSD, depression, anxiety, grief, and major life transitions. My approach is deeply collaborative, grounded in the understanding that you are the absolute expert of your own lived experience. Together, we will examine not just your immediate symptoms, but the deeper roots of your pain, helping you reclaim a sense of agency, meaning, and wholeness.
To best support your goals, I integrate a versatile range of evidence-based, trauma-informed modalities tailored to your unique needs:
Foundational Frameworks: Existential Psychodynamic therapy to explore deeper questions of meaning and relational patterns, alongside Cognitive Behavioral Therapy (CBT) for practical, day-to-day symptom management.
Deep Trauma & Somatic Care: Eye Movement Desensitization and Reprocessing (EMDR), Somatic/Sensorimotor Psychotherapy, and Internal Family Systems (IFS/parts work) to support deep-seated healing. Whether you are seeking to process a painful past, manage overwhelming emotions, or find your footing during a difficult life transition or challenge.